Age is just a number, but when it comes to matters of the heart, the following metrics cannot be taken lightly. Nowadays, poor lifestyle choices amongst most people are manifested in the rising health issues. Every second person we know is undergoing treatments for heart disease. Over the past few years, there has been a sharp surge in heart transplants in India.
Regularly tracking your heart-health numbers has become more critical than ever. It enables you to address any underlying cardiovascular diseases and maintain a healthy heart. So, buckle up and start following the indicators below to reduce the risks of heart attacks and strokes.
Blood pressure defines the force of blood that flows through your blood vessels. You are certainly not alone if suffering from high blood pressure. However, if left untreated, its impact can go beyond the heart. High blood pressure might be an alarm to change your lifestyle. It damages the blood vessels and furthers the risk of heart attacks with rising fatty deposits in arteries. A potassium-rich diet such as dried fruits, bananas, and spinach will help keep your blood pressure in check. Search “blood pressure doctor near me” to seek expert advice from our award-winning doctors.
While High-Density Lipoprotein is the ‘good’ cholesterol, Low-Density Lipoprotein or ‘bad’ cholesterol is infamous for posing greater risks of cardiovascular diseases. LDL constitutes two-thirds of the cholesterol in your blood. An elevated LDL means accumulation inside artery walls and subsequent chronic cardiac conditions. Switching to non-saturated fat such as nuts and vegetable oil ensures a lower LDL cholesterol.
Calories provide you with energy to function. However, sometimes the body converts the excess calories into a kind of fat called triglyceride saved for later use. But one must be cautious against too much triglyceride as it leads to heart attacks. In order to keep your triglycerides under control, limit your sugar and alcohol intake, and add omega-3 fatty acids to your diet.
Blood sugar or glucose is the prime source of energy for your body. The glucose is directed from your blood to the cells with the help of a hormone called insulin. Inadequate insulin prevents the cell from absorbing glucose and raises your blood sugar levels. Consequently, high blood sugar levels cause the arteries to contract and foster clots that ultimately lead to a heart attack. Pick whole grains over refined grains and sugary food to prevent your blood sugar levels from turning lethal.
Abdominal fat is a highly-concerning issue amongst a majority of the population. While we support a positive body image, the dangers of excessive fat around your waist have more influence over your heart health. Various research suggests that women with a waist size over 35 inches and men with a waistline expanding beyond 40 inches possess a higher risk of heart diseases. Adopting more physical activities in your everyday life and cutting down on sugary food and trans fat can do wonders for your body.
Body Mass Index (BMI)
Your Body Mass Index measures your body fat based on your height and weight. Higher BMI has been widely linked to heart diseases, according to studies. Therefore, it is essential that your BMI meets the benchmark and reflects the right body weight according to your height. In addition, we recommend a diet plan customized to your metabolism and requirements.
As the name suggests, your waist-to-hip ratio depicts the measurement of your waist and hips. In order to calculate it, divide your waist circumference by hip circumference. According to the World Health Organization, a person with WHR above 1.0 has a higher risk of heart disease and additional health issues. Consuming more energy than using it is one of the prime contributing factors to a high waist-to-hip ratio. The easiest solution would be to include many physical activities in your lifestyle that burn more calories than you take in.
The advances in medical science are offering state-of-the-art heart failure treatment. But the old saying, “precaution is better than cure”, will always prevail. If you have any doubt or concerns regarding your heart-health numbers, search for “Best Cardiac Surgeons in India” or “Top Cardiologist Near Me” to avail hassle-free and affordable opinions from our highly accomplished medical professionals. Our team of top cardiologists at Seekmed offers expertise in coronary heart diseases, hypertension, heart failure, heart transplant, and more related concerns.