There is a belief that many health issues in humans arise from the ill digestive system. Consumption of food that takes ages to digest lead to severe complications, and that is when it becomes mandatory to visit the best gastroenterologist in Ahmedabad. However, digestive issues are not always grave. Sometimes it can be dealt with by making some changes in your diet and lifestyle. If you read about the kiwi fruit benefits, you will get to know that this magical fruit helps in plenty of ways, one of which is your digestive health.
Kiwi falls in the category of berries. It is a green coloured oval fruit, typically the size of your fist. You can find them easily anywhere, and their consumption will astound you with the benefits. This fruit is rich in Vitamin C, fibre, antioxidants, and plenty of other essential nutrients that contribute in one way or the other. Let us dig deeper and discuss different kiwi fruit benefits for your body.
Different health benefits of kiwi fruit
Kiwi has a high amount of Vitamin C and is also rich in antioxidants. Due to this, it has always shown proven results in treating asthma. They have a beneficial impact on lung functioning, thus providing relief in asthma and related health issues. Other than this, it also has anti-inflammatory effects on your body. In situations like cold, cough, and flu also, kiwi is super beneficial. Plenty of studies show that people who consume this fruit every day are less likely to face asthma or related illnesses.
This fruit is one of the richest sources of fibre which is known to aid in digestion. Furthermore, you will also find a proteolytic enzyme called actinidin in kiwi, which breaks down protein and boosts your digestive health. Therefore, eating it every day helps a great deal in keeping your digestion smooth, and you will not have to visit a gastroenterologist in Ahmedabad for any minor issue.
Manages blood pressure
Kiwi has bioactive substances in it, which help in managing blood pressure. If you consume a sufficient serving of the fruit every day, you are less likely to face the health risks caused by fluctuating blood pressure. In the long run, it saves you from strokes or heart attacks. Hence, it is vital to eat at least one serving of fruit a day to keep your blood pressure under control.
Kiwis are higher in lutein and zeaxanthin, the naturally occurring carotenoids that help keep your vision proper. Macular degeneration, an eye condition that leads to vision loss, can be reduced by almost 37% with regular consumption of kiwis. Additionally, the fruit protects your eyes from the complicated eye conditions you might face in the long run.
Though all of us learned it the hard way, immunity is our topmost priority. It is the key to protecting your body from health complications. This bold fruit has enough Vitamin C to meet your daily requirement and have tons of nutrients in every bite. Vitamin C helps boost the immune system, and you will find it in many immunity boosters. That is how the consumption of kiwis keeps you safe from potential health issues.
Kiwi is not only good for your health, but it also has plenty of benefits for your skin. It can keep your body hydrated, and the high level of Vitamin C gives the skin the much-needed glow. Kiwis also help fight the early signs of ageing and repair your skin from inside to keep it wrinkle-free and youthful for longer. Dermatologists also recommend including this fruit in the diet for healthy, glowing, and younger-looking skin.
There are countless other health benefits which you can get by regularly eating this fruit. For example, it reduces blood clotting and is also known to benefit people who are suffering from colon cancer. But to ripe all the benefits, you need to consume the fruit in apt portion size. Even the best gastroenterologist in Ahmedabad suggests keeping the serving size less than 140 grams. Moreover, they also stress on getting fresh fruit if possible to get maximum kiwi fruit benefits. So, wait no more, get some fresh kiwis and start eating them for good health.