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Sleep Deprivation

Yogi’s Guide to Beating Sleep Deprivation with Meditation

Finding it hard to enjoy a good night’s sleep? Unfortunately, a lack of sleep has become a common health problem in today’s world. Moreover, not getting enough Z’s every night only worsens your health in the long run.

Some of the common health problems you might suffer from due to a lack of sleep include forgetfulness, the ability to fight off infections, and mood swings. Do you wonder what is it that causes sleep deprivation? Read further to know the answer.

What Causes Sleep Deprivation?

Remember, sleep deprivation is not a problem in itself but a result of other illnesses or life circumstances.

Unfortunately, sleep deprivation has become a common health problem which is not a good thing.

With that said, given below are some of the causes of sleep deprivation;

1. Sleep Disorder

Sleep-related issues like sleep apnea, insomnia, narcolepsy, and restless leg syndrome can lead to sleep deprivation.

2. Illnesses

Sleep deprivation is quite common in individuals suffering from depression, schizophrenia, chronic pain, stroke, cancer, or Alzheimer’s disease. You can include meditation for sleep to take care of lack of sleep.

3. Aging

Those older than 65 years often have trouble with sleeping due to age, medications, or health problems.

4. Other Factors

There are times when you have bouts of sleep deprivation. The causes for this include stress, change in the daily schedule, or children disrupting the normal sleep schedule.

Do you know the symptoms of sleep deprivation? Let us find out.

Symptoms of Sleep Deprivation

Given below are some of the major symptoms of sleep deprivation;

  • Drowsiness
  • Memory problems
  • Reduced physical strength
  • Reduced ability to fight off infections
  • Unable to concentrate in daily life

Unfortunately, if not treated on time then sleep deprivation gives rise to serious health problems like;

  • Increased risk of depression and mental illness
  • Increased risk of stroke or asthma attack
  • Hallucinations
  • Mood swings
  • Increased risk of life-threatening problems like car accidents

Yoga experts recommend that you make meditation for sleep a part of your daily schedule to enjoy a deep sleep every night.

Now, let us check out how sleep deprivation impacts other aspects of our health.

Effect of Sleep Deprivation On The Body

Given below is a complete breakdown of how sleep deprivation wreaks havoc on your overall health.

1. Immune System

Long-term sleep deprivation has been found to make your immune system vulnerable to infections that might take a bit longer to resolve. Moreover, it can lead to a compromised respiratory system.

2. Cardiovascular System

Do you know that sleep heals the heart vessels and maintains healthy blood pressure? Unfortunately, sleep deprivation increases the risk of cardiovascular diseases. It is what makes meditation for sleep the best remedy to get rid of sleep deprivation.

3. The Brain

Sleep deprivation impacts the prefrontal cortex which is responsible for reasoning. It also impacts the amygdala which deals with emotions. A lack of sleep makes it harder for you to form new memories which impact your ability to learn new things.

Now, you might ask;

How Can Meditation Help Me Get Rid of Sleep Deprivation?

Remember, doing meditation over a period of time will help you get rid of sleep-related problems. Moreover, numerous studies show how this yogic technique helps you get rid of sleep deprivation.

That said, let us check out the major benefits of including meditation in your daily routine.

1. Minimizes Stress & Anxiety

In this age of constant distractions and noise, you have to pay attention to stress and anxiety levels. Meditation is that one tool that helps you let go of all stress by calming down the mind and providing you with inner peace.

2. Activates the Relaxation Response System

Daily practice of meditation for sleep helps you focus on breathing and keeps the mind focused in the present moment. In the long run, it activates the relaxation response system which helps you sleep peacefully at night. It also offers you physiological benefits like lowered heart rate, controlled breathing, and improved melatonin levels.

3. It is Safe

In comparison to the pharmaceutical treatment for sleep deprivation, meditation is an ancient and safer practice for deep good night’s sleep. Moreover, it does not have any side effects, unlike the medications you take for sleeping every night.

There it is! The guide to getting a good night’s sleep without any issues with meditation,


Do you find it hard to get an hour of sleep even after a tiring day at the office? You should refer to this guide on meditation for sleep to get back those lost Z’s. Meditation will help you let go of all the stress and tension of daily life to get a good night’s sleep.

Read More:-  Spiritual Meditation For Beginners