The sleep disorder is a medical condition that gets in the way of sound sleep. This disorder takes a toll on your physical health and mental well-being. Also, it affects your routine life activities and quality of life negatively. The long-term effects of sleep problems and disorders are exigent as they cause anxiety, grumpiness, depression, and irritability. Also, you find it challenging to focus your work, and lack of concentration reduces your productivity at the workplace.
Sadly, constant sleepiness is the main cause of car accidents and injuries these days. Untreated sleep problems may cause various chronic diseases, including obesity, diabetes and heart diseases, and high blood pressure in the long run.
Surprisingly, there are more than 100 different sleep disorders but let’s talk about the most common ones.
Heavy snoring disturbs your sleep and makes it difficult for you to breathe properly.
Restless Leg Syndrome (RLS)
The needless moment of legs doesn’t let a person sleep peacefully.
A person with this sleep disorder feels sleepy every time. He can sleep suddenly, even in an uncomfortable place.
This frequently occurring sleep disorder is pretty common these days. An insomniac person stays awake at night and can’t sleep comfortably.
If you want to evaluate your sleep quality or whether you have a sleep disorder or not, try to inquire more about the characteristics of every sleep disorder. You can keep a diary with you to track your sleeping schedule throughout the day, especially at night. It helps your doctor to identify the sleep disorder you have.
Trigger Signs of Sleep Disorders
As mentioned earlier, sleep problems are quite common these days, and anyone can experience them at any point in life. However, if a sleep disorder affects your routine life activities, you must see a specialist without any further delay.
You can ask yourself a list of questions yourself to determine the intensity of sleep disorders you have.
- Do I find it struggling to sleep every night?
- Is it difficult to stay asleep every night?
- Do I feel tired even after getting 6 to 8 hours of sleep?
- Is it challenging for me to perform routine life activities vigorously?
- Do I snore vociferously?
- Is it difficult for me to watch TV or read a book with full concentration?
- How’s my performance at the workplace or in school?
- Does my face look tired all the time?
- Do I respond slowly?
- Can I control my emotions?
- Do I take unnecessary naps every day?
Note down all these questions mentioned above in your diary. This way, you can better evaluate your current sleeping schedule.
Why Should You Keep a Sleep Diary?
You can pay attention to your sleep habits by keeping a sleep diary with you. This way, you can better discuss your sleep characteristics and patterns with the chosen doctor. Remember; Insomnia is also a sleep disorder or indicates any other medical health problem. Usually, the majority of sleep disorders can be resolved by following simple sleep hygiene.
You can follow this pre-bedtime routine to improve your disturbed sleeping schedule without any medical help;
- Read an interesting book or take a hot shower before you sleep.
- Your sleeping space must be dark, cozy, and peaceful.
- Try not to involve in any loud conversation before sleeping.
- Exercise before bedtime is never recommended; you must avoid it too.
- Don’t eat junk or fatty food at night.
- Try to go to bed timely and wake up early in the morning. It maintains your sleep schedule.
The tips mentioned above are truly effective if you take them seriously and follow them properly.
Things to Expect at Your Doctor’s Clinic
Your doctor fully examines you and asks about symptoms, medical history, and other health issues solution you have . If the doctor finds no evident cause of sleep disorder, he might suggest a sleep study.
During your sleep study, you sleep in a specific room, and your doctor monitors everything that happens to your body and brain. Generally, your doctor attaches sensors to your brain and chest. He observes you closely before the identification of sleep disorders.
Here’s what he notices;
- Saturation Level
- Snoring (Whether you snore or not)
- Pulse Rate
- Movements of Eyes
- Breathing Rate
- Movement of Body
Usually, it takes a couple of weeks to analyze and determine the exact type of sleep disorder you have. You may need multiple appointments for this purpose.
Better Sleep is Possible Now
It is possible to treat your sleep problems by seeing a specialist. Also, eat healthy food and take out some time for exercise. Surely, it takes some time, but everything gets better eventually.
So, follow a vigorous lifestyle and sleep like a baby at night.