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Meditation Techniques

7 Meditation Techniques You Should Know About

Yogi’s sitting in the cross-legged position and lost in deep contemplation – a common picture you might come across when searching for meditation classes.

However, did you stop and think that meditation is not all about sitting in a cross-legged position with closed eyes? This ancient technique is more about connecting with the divine rather than sitting with eyes closed.

That’s right! Meditation is the ancient yogic technique which has been in use for thousands of years. Daily practice of this technique sharpens your focus, develop acceptance of the world around, and alter consciousness.

With time, meditation has undergone a tremendous change and evolved into several different styles.

Keeping the above statement in mind, let us check out some of the best meditation techniques you can practice.

7 Meditation Techniques You Should Know About

Remember, these meditation techniques have been studied and understood by thousands of meditation practitioners.

The best yoga schools in India have come up with the seven most powerful meditation techniques you should know about.

1. Mindfulness Meditation

With origins in Buddhist tradition, mindfulness meditation is a popular form of meditation that is prevalant in the West. This meditation technique requires you to pay attention to the thoughts as they cross your mind. However, you do not judge these thoughts but simply observe the pattern.

In mindfulness meditation, you combine concentration with awareness. It is the best meditation technique you can practice without a teacher.

2. Focused Meditation

As the name suggests, focused meditation requires you to concentrate using any of the five senses. You can practice this meditation technique with rosary beads, staring at a candle flame, or simply by looking at the moon.

It might appear simple, as a beginner your ability to maintain focus in this meditation might not be that strong. However, enrolling in the best yoga schools in India can help you remain focused for longer time periods.

3. Loving-Kindness Meditation

If you want to strengthen feelings of compassion, kindness, and acceptance towards yourself and others, practice the loving-kindness meditation. It is all about being open to receive love from others and sending well-wishes to loved ones.

The loving-kindness meditation is apt for those holding feelings of anger and resentment within themselves.

4. Guided Meditation

Guided meditation is where an experienced meditation teacher leads the practice session. The classes happens in the face-to-face format. If you are a complete beginner to the practice of meditation, this is the technique you should try out.

Guidance of the meditation teacher will help you derive maximum benefits out of the practice. Joining the best yoga schools in India would help you learn this meditation technique under the guidance of experts.

5. Movement Meditation

When it comes to movement meditation, the majority of people think about yoga. However, movement meditation can include simple activities like walking, Tai Chi, Qi Gong, and other gentle forms of movement.

Keep in mind, the idea here is that movement guides you into a deeper connection with the body and helps focus in the present moment. It is the best meditation technique for those looking forward to develop body awareness.

6. Vipassana Meditation

The other meaning of Vipassana meditation is Insight meditation. It requires you to sit in complete silence, focus on breathing and take note of all physical and mental sensations. The main goal is to look inside oneself and realize the true nature of reality through examining all aspects of your existence. You can enroll in the Vipassana center in India to learn this deep meditation technique.

7. Mantra Meditation

A meditation technique which is prominent in Hindu and Buddhist traditions is Mantra meditation. The mantra meditation utilizes repetition of a sound or word to clear the mind of all clutter. You can use a single word, phrase, or sound, the most common being that of OM.

Mantra meditation requires you to quietly or loudly speak the chosen mantra. In the long run, daily recitation of the said mantra helps you be more alert and in tune with the surroundings. It helps you enter deeper states of awareness.

However, if you find it easier to focus on a word than on your breathe; mantra meditation is for you.

This is it! The seven most powerful meditation techniques you should know about.


Want to experience spiritual oneness with the supreme consciousness? You can try any of the meditation techniques described above. However, if you want to understand any of these with in-depth knowledge then enrolling in the best yoga schools in India makes sense.

Also Read: Yoga Teacher Salary