There is absolutely no doubt that yoga is great for your physical and mental health. With daily practice, this ancient art helps you evolve on a spiritual and emotional level. If you want to dive deeper into this spiritual art then going on yoga holidays is the best option. This gives you all the time to dive into the theoretical and practical aspects of yoga.
Unfortunately, if you are a beginner to yoga, there are a few mistakes which might cost you the benefits of yoga.
3 Mistakes Yoga Beginner’s Make
Given below are three most common mistakes which you might commit as a yoga practitioner.
1. Comparison with Other Yogi
Perhaps, the worst way in which you can get injured during a yoga class is while checking how the other person is doing and ignoring how you are doing the same asana. Each one of us has a different body type and limitations, which is why comparing with the other person is never a good idea.
However, if you overlook this fact and continue doing the same, there is no doubt that you will end up with a painful injury.
2. Pushing Your Body Too Much
As a beginner one mistake which you might commit is take yoga as something of a child’s play. Yes! There are some yoga asanas which are easier even for those with no experience of yoga, but thinking that all yoga poses are the same is a serious mistake.
Keep in mind that each yoga asana works on different muscles, tissues, ligaments, and joints in your body. Thus, pushing your body without the proper knowledge of a yoga asana is never a wise decision. You should book yourself a certified yoga retreat center Rishikesh to learn and practice yoga under the guidance of experienced yoga teachers.
3. Inconsistent Practice
Normally, after a single yoga session you feel mentally and physically relaxed. Unfortunately, the personal and professional responsibilities get in the way and practicing yoga falls on the way side.
Eventually, it starts from missing out a day or two to weeks which is not something you should do. Keep in mind, a consistent yoga practice even for two or three days in a row per week can prepare you for more challenging yoga asanas.
If you are planning to pack your bags and visit a yoga retreat, these mistakes will cost a lot.
However, there is a way which can help you make the most of the first yoga retreat visit. Read on to know the answer.
5 Tips to Make the Most of First Yoga Retreat Visit
Yoga experts have come up with some easy-to-follow tips to help you make the most of first yoga retreat visit.
1. Find the Right Yoga Teacher and Class
The yoga retreat center in Rishikesh is a considerable expense. Therefore, you should always look for places which are best suited for yoga beginners. At the same time, look for a place the environment of which resonates with what you have in mind. It would help you dive deeper into the yoga practice. Make sure you ask the retreat staff about the lead teacher and their experience in leading a yoga retreat.
2. Release All Expectations
Everyone has different reasons for joining a yoga retreat. Some visit it to get away from all the noise while others do it to stay fit. Every reason entails a different approach, which is why it is important to know your reason behind enrolling in a yoga retreat.
However, at the same time, you should not expect too much but come to the practice with an open mind to experience the magical benefits of this ancient art. This keeps you focused in the moment instead of worrying about the past or future.
3. Go Step-By-Step
Remember, for you to make the most of yoga holidays always start with the basics. Confused? Yoga experts recommend that when at the yoga retreat always start with the beginner yoga asanas. Do a proper warm up session at the beginning to prepare the body and mind for the yoga practice ahead.
You should respect your body’s limitations and give it enough time to get used to the practice. Listen to your body and slowly increase the duration of the practice.
4. Get Rid of Distractions
When you are at the yoga retreat, one thing you should learn to respect is time. It is not just about you but also about other yoga practitioners and the yoga teacher. Leave your smartwatch, iPhone and any other digital device at the door.
Remember, yoga is all about staying focused and that cannot happen unless the environment is devoid of the smallest distractions.
There it is! The secret to making the most of your first yoga retreat visit.
Do you want to get away from all the noise and distraction of modern-day world? It is time you enroll in a certified yoga retreat center in Rishikesh to learn the secret to good health. The yoga experts at the yoga retreat would provide you in-depth knowledge of this sacred art.
Also Read: 500 Hour Yoga Teacher Training in India